Inline Skating Training Dallas GA

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Curves For Women
(770) 505-2166
355 Paulding Plz
Dallas, GA
Regeneca whole body appoach to health
(970) 633-0157
224 mcpherson pkwy
dallas, GA
Jazzercise Dallas Paulding Co. Senior Center
(404) 538-0665
54 Industrial Way N.
Dallas, GA
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Workout Anytime
(770) 505-3385
4075 Marietta Hwy
Dallas, GA

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(800) 615-7352
105 Village Walk Ste. 284
Dallas, GA

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(770) 443-8787
400 Paulding Plz
Dallas, GA
Freedom Fitness
(770) 966-7710
10175 Dallas Acworth Hwy # 109
Dallas, GA
World Gym Express
(770) 445-1889
2985 Villa Rica Hwy # 6
Dallas, GA
Toadali Fit
(770) 505-6348
2985 Villa Rica Highway
Dallas, GA
Phil Sung Do Martial Arts
(770) 443-6460
4075 Marietta Hwy
Dallas, GA
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Interval Training for Inline Skaters

By Barry Publow

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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