Inline Skating Training Cynthiana KY

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Rock Fitness Center
(859) 235-9600
140 E Pike St
Cynthiana, KY
 
Curves Cynthiana KY
1050 US Highway 27 S, Suite 2
Cynthiana, KY
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Paris Snap Fitness
(859) 988-1993
2232 Martin Luther King Blvd.
Paris, KY
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Gym
(502) 863-1279
1135 Lexington Road
Georgetown, KY
 
Gym
(502) 863-1279
1135 Lexington Rd
Georgetown, KY
 
Jazzercise Cynthiana Fitness Center
(859) 235-9765
219 S. Walnut St.
Cynthiana, KY
Programs & Services
Jazzercise

Data Provided By:
Curves Cynthiana
1050 US Highway 27 S
Cynthiana, KY
 
Jazzercise Georgetown Fitness Center
(859) 396-1820
401 Outlet Center Dr.
Georgetown, KY
Programs & Services
Jazzercise

Data Provided By:
Jazzercise Georgetown Faith Baptist Church
(859) 588-1903
116 Pocahontas Tr.
Georgetown, KY
Programs & Services
Jazzercise

Data Provided By:
Hammer Strength
(859) 654-5055
188 Hamer Dr # A
Falmouth, KY
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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