Inline Skating Training Cumming GA

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Bounce Athletic Club
(770) 888-4434
6120 GA 400N
Cumming, GA
 
Curves
(678) 947-3711
1795 Pilgrim Mill Rd
Cumming, GA

Data Provided By:
Anytime Fitness
(678) 455-4156
1656 Buford Highway
Cumming, GA
 
Rhonda Pugh Personal Trainer
(770) 888-3052
3920 Homestead Ridge Dr
Cumming, GA
 
Lanier Athletic Center Inc
(770) 887-1960
655 Atlanta Rd Ste 61 0
Cumming, GA
 
Lulu A Day Spa
(770) 888-0046
401 Pilgrim Mill Rd
Cumming, GA
 
Keefers Personal Fitness Inc
(678) 463-9945
3217 Preston Pointe Way
Cumming, GA
 
Jazzercise Cumming South Forsyth Fitness Center
(404) 578-0517
1505 Redi Rd.
Cumming, GA
Programs & Services
Jazzercise

Data Provided By:
Anytime Fitness Cumming, GA
(678) 455-7477
433 Canton Road, Suite 105
Cumming, GA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
American Bodyworks
(770) 292-9994
5456 Bethelview Rd # 103
Cumming, GA
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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