Inline Skating Training Cumming GA

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Bounce Athletic Club
(770) 888-4434
6120 GA 400N
Cumming, GA
Correct Steps Inc
(770) 781-6555
1715 Friendship Cir # 100
Cumming, GA
Curves For Women
(678) 947-0043
1595 Peachtree Pkwy
Cumming, GA
Anytime Fitness
(678) 455-7477
433 Canton Road
Cumming, GA
Bm Howell
(770) 844-7500
2 Tri County Plz
Cumming, GA
J and c Fitness LLC
(770) 886-4851
1625 Watercrest Dr
Cumming, GA
Loewen Fitness Inc
(404) 368-3908
2840 New College Way
Cumming, GA
Anytime Fitness
(770) 888-9979
2635 Freedom Parkway
Cumming, GA
Anytime Fitness
(678) 455-4156
1656 Buford Highway
Cumming, GA
Anytime Fitness Cumming, GA
(678) 455-7477
433 Canton Road, Suite 105
Cumming, GA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Interval Training for Inline Skaters

By Barry Publow

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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