Inline Skating Training Cudahy WI

This page provides useful content and local businesses that give access to Inline Skating Training in Cudahy, WI. You will find helpful, informative articles about Inline Skating Training, including "Interval Training for Inline Skaters". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Cudahy, WI that will answer all of your questions about Inline Skating Training.

Anytime Fitness Cudahy
(414) 483-1921
5879 S Packard Ave
Cudahy, WI
 
Copper Nugget
(414) 831-0327
4760 S Packard Ave
Cudahy, WI
 
Anytime Fitness Cudahy, WI
(414) 483-1921
5879 South Packard Ave
Cudahy, WI
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Curves For Women
(414) 482-0955
3070 E Layton Ave
Milwaukee, WI
 
Snap Fitness
(414) 486-7627
2797 South Kinnickinnic
Bay View, WI
 
Bally Total Fitness
(414) 481-2255
2525 East Layton Avenue
Cudahy, WI
 
Cudahy Bally Total Fitness
2525 E Layton Ave
Cudahy, WI
Programs & Services
Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Indoor Track, Martial Arts, Parking, Personal Training, Pilates, Pool, Raquetball, Reaction Cycling, Sauna, Steam Room, Whirl Pool, Yoga

Data Provided By:
Bally Total Fitness
(414) 481-2255
2525 E Layton Ave
Cudahy, WI
 
Bayview Area Redcats Inc
(414) 482-7264
2201 S Kinnickinnic Ave
Milwaukee, WI
 
Bay View Snap Fitness
414-486-SNAP (7627)
2797 South Kinnickinnic
Bay View, WI
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

Click here to read the rest of this article from Inline Planet