Inline Skating Training Crawfordsville IN

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Crawfordsville Snap Fitness
(765) 364-9400
1883 US Highway 231 South
Crawfordsville, IN
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Curves For Women
(765) 361-0661
1770 S Us Highway 231
Crawfordsville, IN
 
Snap Fitness
(765) 364-9400
1883 US Highway 231 South
Crawfordsville, IN
 
Athena Sports and Fitness
(765) 359-1126
200 E College St
Crawfordsvlle, IN
 
Carols Shake and Bake
(765) 436-2412
118 E Main St
Thorntown, IN
 
Fitness Studio the
(765) 364-1600
214 E Main St
Crawfordsville, IN
 
Curves Crawfordsville
1880 S. U.S. Highway 231
Crawfordsville, IN
 
Curves Crawfordsville IN
1880 S. US Hwy. 231, Ste. G & H
Crawfordsville, IN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Sugar Valley Canoe Trip Ltd
(765) 597-2364
State Rd 47
Marshall, IN
 
Thorntown Little League Office
(765) 436-2411
100 E Mill St
Thorntown, IN
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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