Inline Skating Training Cranston RI

This page provides useful content and local businesses that give access to Inline Skating Training in Cranston, RI. You will find helpful, informative articles about Inline Skating Training, including "Interval Training for Inline Skaters". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Cranston, RI that will answer all of your questions about Inline Skating Training.

Future Fitness Center
(401) 464-4055
125 Sockanosset Cross Rd
Cranston, RI
 
Stonebodys Limited
(401) 463-7360
1500 Oaklawn Ave
Cranston, RI
 
Fitness Mom Inc
(401) 714-0500
845 Oaklawn Ave
Cranston, RI
 
Laurel Hill Social Athletic Club
(401) 942-9805
49 Governor St
Cranston, RI
 
Curves
(401) 943-1393
713 Oaklawn Ave
Cranston, RI
 
Cranston Western Little League
(401) 943-7273
Sherman Ave
Cranston, RI
 
Providence Revolver Club
(401) 946-6920
25 Seneca St
Cranston, RI
 
Curves Cranston RI
669 Oaklawn Avenue
Cranston, RI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Cranston Street Hockey League Inc
(401) 942-8088
625 Dyer Ave
Cranston, RI
 
Luv Fitness For Women
(401) 942-9111
1681 Cranston St
Cranston, RI
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

Click here to read the rest of this article from Inline Planet