Inline Skating Training Coventry RI

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Planet Fitness
(401) 828-4200
780 Washington Street
Coventry, RI
 
Curves For Women
(401) 539-8725
1146 Main St
Coventry, RI
 
Curves Coventry
15 Sandy Bottom Rd.
Coventry, RI
 
Body Shop For Women the
(401) 822-0755
55 Sandy Bottom Rd
Coventry, RI
 
Coventry Little League
(401) 823-4990
138 Hill St
Coventry, RI
 
New England Tae Kwon DO Center
(401) 821-0118
40 Knotty Oak Rd
Coventry, RI
 
Curves Coventry RI
15 Sandy Bottom Rd., Suite 111
Coventry, RI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves
(401) 586-6333
840 Tiogue Ave
Coventry, RI
 
Anytime Fitness
(401) 822-0300
55 Sandy Bottom Rd.
Coventry, RI
 
BODYFIT
(401) 828-9495
113 Tiogue Ave
Coventry, RI
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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