Inline Skating Training Council Bluffs IA

This page provides useful content and local businesses that give access to Inline Skating Training in Council Bluffs, IA. You will find helpful, informative articles about Inline Skating Training, including "Interval Training for Inline Skaters". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Council Bluffs, IA that will answer all of your questions about Inline Skating Training.

Broadway Massage Therapy
(712) 256-5612
3019 Avenue E St
Council Bluffs, IA
 
Fish and Game Club
(712) 366-9930
531 Commanche St
Council Bluffs, IA
 
Skare Ernest Dr Chiropractor
(712) 322-3200
25 S 15th St Ste 4
Council Bluffs, IA
 
Sho Rei Shobu Kan
(712) 322-1510
2800 W Broadway
Council Bluffs, IA
 
Curves For Women
(712) 328-0326
100 E Broadway
Council Bluffs, IA
 
Womens Services
(712) 322-6606
YMCA
Council Bluffs, IA
 
Town and Country Aqua Club
(712) 323-2766
15444 Cherrytree Ln
Council Bluffs, IA
 
Youth Services
(712) 322-6606
YMCA Family
Council Bluffs, IA
 
Lancers Hockey Club Lancers Hockey Club
(712) 325-4231
1 Arena Way
Council Bluffs, IA
 
YMCA
(712) 322-6606
7 S 4th St
Council Bluffs, IA
 

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

Click here to read the rest of this article from Inline Planet