Inline Skating Training Cottonwood AZ

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Nelson Chiropractic
(928) 646-7228
4234 E Western Dr
Cottonwood, AZ
 
Tae Kwon DO Unlimited
(928) 649-1530
820 W Mingus Ave
Cottonwood, AZ
 
Everybody's Workout
(928) 639-4706
1100 S Highway 260 # 12
Cottonwood, AZ
 
Valley Athletic Club
(928) 634-9886
1697 E Cottonwood St
Cottonwood, AZ
 
Walton Chiropractic
(928) 639-0560
470 S Main St Ste D
Cottonwood, AZ
 
Everybodys Workout
(928) 639-4706
1100 S Highway 260
Cottonwood, AZ
 
Curves Cottonwood
1560 E. Cherry Street
Cottonwood, AZ
 
Snap Fitness
(928) 649-1905
976 S Main St
Cottonwood, AZ
 
Curves
(928) 639-0039
1403 E Highway 89a
Cottonwood, AZ
 
Cottonwood Snap Fitness
(928) 649-1905
976 South Main Street
Cottonwood, AZ
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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