Inline Skating Training Corvallis OR

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Force of One Martial Arts
(541) 908-1298
1100 Northwest Kings Boulevard
Corvallis, OR
Curves Corvallis OR
700 NE Circle Blvd., #101
Corvallis, OR
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Anytime Fitness
(541) 758-9100
955 Northwest Kings Boulevard
Corvallis, OR
Jazzercise Corvallis Dance Center
(541) 602-5297
1949 Nw Circle Blvd.
Corvallis, OR
Programs & Services

Data Provided By:
Curves Corvallis
700 NE Circle Blvd.
Corvallis, OR
Corvallis Nutrition Consulting
(541) 753-6555
310 NW 5th St Ste 107
Corvallis, OR
Snap Fitness
(541) 230-5355
948 NW Circle Blvd
Corvallis, OR
Womens Fitness and Weight Loss Center
(541) 757-0499
955 NW Kings Blvd
Corvallis, OR
Timberhill Athletic Club
(541) 757-8559
2855 NW 29th St
Corvallis, OR
Oregon State University
(541) 737-3736
Dixon Recreation Center
Corvallis, OR
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Interval Training for Inline Skaters

By Barry Publow

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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