Inline Skating Training Corinth MS

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Just Kids Child Care and Learning Center
(662) 284-9555
29 County Road 217
Corinth, MS
Extreme Fitness
(662) 286-0060
1910 S Tate St
Corinth, MS
Corinth Sports Plex
(662) 287-4417
1911 Webster Street
Corinth, MS
Curves For Women
(662) 665-8100
1901 S Harper Rd
Corinth, MS
Storage World
(662) 286-5313
2031 E 3rd St
Corinth, MS
Seasons In the Sun
(662) 286-6908
108 W Linden St
Corinth, MS
Lanes Gym
(662) 284-9555
13 County Road 217A
Corinth, MS
All American Fitness Center
(662) 286-0060
1910 S Tate St
Corinth, MS
Curves Corinth MS
1901 S. Harper Road, Ste. E
Corinth, MS
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Action Hair Cut Shop
(731) 239-2506
67 Berry Bottom Rd
Michie, TN
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Interval Training for Inline Skaters

By Barry Publow

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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