Inline Skating Training Cordova TN

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Fit For Life
(901) 755-1396
110 Timber Creek Dr # 3
Cordova, TN
 
Curves Cordova
1250 N. Germantown Pkwy.
Cordova, TN
 
Curves Cordova TN
1250 N. Germantown Pkwy., Ste. 109
Cordova, TN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Anytime Fitness Cordova, TN
(901) 552-4265
1105 North Houston Levee Road, Suite 116
Cordova, TN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Faction Strength & Conditioning
(901) 297-7574
7740A Trinity Road
Cordova, TN
 
Atc Fitness of Cordova
(901) 757-5150
8130 Macon Station Dr
Cordova, TN
 
Anytime Fitness
(901) 552-4265
1105 North Houston Levee Road
Cordova, TN
 
French Riviera Health Spa - Cordova
1880 N. Germantown Parkway
Cordova, TN
Programs & Services
M-Th 6:00am - 10:00pm, F 6:00am - 9:00pm, Sa 8:00am - 7:00pm, Su 12:00pm - 6:00pm

Curves For Women
(901) 737-9900
8110 Cordova Rd
Cordova, TN
 
Jazzercise Cordova Fitness Center
(901) 753-6545
714 N. Germantown Pkwy.
Cordova, TN
Programs & Services
Jazzercise

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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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