Inline Skating Training Coralville IA

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Control Martial Arts and Fitness Academy
(319) 337-6146
1001 25th Ave Ste 7
Coralville, IA
Cindy Ks Fitness For the Busy Woman
(319) 936-1411
1705 1st Ave Ste S
Coralville, IA
Curves Coralville/North Liberty
881 22nd Ave.
Coralville, IA
Nolte Academy of Dance Llc
(319) 688-9289
1801 2nd St Ste 140
Coralville, IA
Golds Gym
(319) 338-3488
401 Oakdale Blvd
Coralville, IA
Body & Balance
(319) 351-3130
2201 E Grantview Dr
Coralville, IA
Brown Deer Golf Club
(319) 248-9302
1900 Country Club Dr
Coralville, IA
Fitness Instruction and Training Inc
(319) 688-2511
1150 5th St
Coralville, IA
Debbies Fitness Plus
(319) 358-6790
565 Avalon Pl
Coralville, IA
Golds Gym Iowa City Coralville
(319) 338-3488
401 Oakdale Blvd.
Coralville, IA

Interval Training for Inline Skaters

By Barry Publow

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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