Inline Skating Training Coralville IA

This page provides useful content and local businesses that give access to Inline Skating Training in Coralville, IA. You will find helpful, informative articles about Inline Skating Training, including "Interval Training for Inline Skaters". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Coralville, IA that will answer all of your questions about Inline Skating Training.

T and T Control Martial Arts and Fitness Academy
(319) 337-6146
1001 25th Ave Ste 7
Coralville, IA
 
Nolte Academy of Dance Llc
(319) 688-9289
1801 2nd St Ste 140
Coralville, IA
 
Control Martial Arts and Fitness Academy
(319) 337-6146
1001 25th Ave Ste 7
Coralville, IA
 
Brown Deer Golf Club
(319) 248-9302
1900 Country Club Dr
Coralville, IA
 
Curves Coralville/North Liberty IA
881 22nd Ave.
Coralville, IA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Golds Gym Iowa City Coralville
(319) 338-3488
401 Oakdale Blvd.
Coralville, IA
 
Cindy Ks Fitness For the Busy Woman
(319) 936-1411
1705 1st Ave Ste S
Coralville, IA
 
Body & Balance
(319) 351-3130
2201 E Grantview Dr
Coralville, IA
 
Golds Gym
(319) 338-3488
401 Oakdale Blvd
Coralville, IA
 
Farrell's eXtreme Bodyshaping
(319) 626-2285
2761 Oakdale Blvd
Coralville, IA
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

Click here to read the rest of this article from Inline Planet