Inline Skating Training Concord NH

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Executive Wellness
(603) 225-0034
128 Hall Street
Concord, NH
 
Racquet Club of Concord the
(603) 224-7787
10 Garvins Falls Rd
Concord, NH
 
Comfort Inn
(603) 226-4100
71 Hall St
Concord, NH
 
Centennial Senior Center
(603) 228-6630
37 Regional Dr
Concord, NH
 
Executive Wellness
(603) 225-0034
79 S Main St
Concord, NH
 
Racquet Club Of Concord
(603) 224-7787
10 Garvins Falls Rd
Concord, NH
 
Concord Fitness Center
(603) 228-9000
128 Hall St Ste H
Concord, NH
 
Fitness First
(603) 224-8932
20 Pleasant St
Concord, NH
 
Body Works Martial Arts
(603) 225-5620
85 Manchester St
Concord, NH
 
Body By Bags
(603) 225-9841
117 Manchester St
Concord, NH
 

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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