Inline Skating Training Concord NH

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The Racquet Club of Concord
(603) 224-7787
10 Garvins Falls Rd
Concord, NH
 
Comfort Inn
(603) 226-4100
71 Hall St
Concord, NH
 
Individual Fitness Llc
(603) 224-8096
80 S Main St
Concord, NH
 
Body Works Martial Arts
(603) 225-5620
85 Manchester St
Concord, NH
 
Racquet Club Of Concord
(603) 224-7787
10 Garvins Falls Rd
Concord, NH
 
Tokyo Joes Studios of Self Defense
(603) 228-6596
163 Loudon Rd
Concord, NH
 
Executive Wellness
(603) 225-0034
128 Hall Street
Concord, NH
 
Fitness First
(603) 224-8932
20 Pleasant St
Concord, NH
 
American Little League of Concord
(603) 228-9003
High
Concord, NH
 
Jazzercise Concord K Of C
(603) 496-0537
50 Bradley St.
Concord, NH
Programs & Services
Jazzercise

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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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