Inline Skating Training Commerce City CO

This page provides useful content and local businesses that give access to Inline Skating Training in Commerce City, CO. You will find helpful, informative articles about Inline Skating Training, including "Interval Training for Inline Skaters". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Commerce City, CO that will answer all of your questions about Inline Skating Training.

Royal Spa
(303) 288-7037
6667 Brighton Blvd
Commerce City, CO
 
Snap Fitness
(303) 289-7333
18240 East 104th Avenue
Commerce City, CO
 
Curves For Women
(303) 288-5598
6025 E Parkway Dr
Commerce City, CO
 
CrossFit Eminence
(720) 633-5098
864 East 78th Avenue
Thornton, CO
 
Bally Total Fitness
(303) 536-5369
10001 Grant St
Denver, CO

Data Provided By:
Reunion Snap Fitness
(303) 289-7333
18240 E. 104th Ave.
Commerce City, CO
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Buffalo Hills Metropolitan District
(303) 288-5431
17410 Parkside Dr N
Commerce City, CO
 
Bally Total Fitness
(303) 452-4134
10001 Grant Street
Denver, CO
 
Curves
(800) 615-7352
10380 Washington St Unit 5
Denver, CO

Data Provided By:
Bally Total Fitness Grant St
(303) 452-4134
10001 Grant St
Denver, CO
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

Click here to read the rest of this article from Inline Planet