Inline Skating Training Commack NY

This page provides useful content and local businesses that give access to Inline Skating Training in Commack, NY. You will find helpful, informative articles about Inline Skating Training, including "Interval Training for Inline Skaters". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Commack, NY that will answer all of your questions about Inline Skating Training.

Commack Soccer League Inc
(631) 858-0551
Sarina Dr ; Bette Ln
Commack, NY
Hamlet Golf and Country Club Pro Shop
(631) 864-9048
1 Clubhouse Dr
Commack, NY
Intelligent Fitness Inc
(631) 858-2900
285 Commack Rd Ste 11
Commack, NY
New York Sports Clubs
(631) 462-6400
6136 Jericho Tpke
Commack, NY
Jenny Craig Weight Loss Centres
(631) 462-0093
6500 Jericho Tpke
Commack, NY
Hands On Healthcare Massage Therapy
(631) 462-4263
208 Commack Rd
Commack, NY
Work It Circuit
(631) 462-4263
210 Commack Rd
Commack, NY
Jazzercise Commack Fitness Center
(631) 499-7997
2183 Jericho Tpke.
Commack, NY
Programs & Services

Data Provided By:
Lucille Roberts Health Spas
(631) 462-1222
6155 Jericho Tpke
Commack, NY
Lucille Roberts Commack II
(631) 864-0167
6534 Jericho Turnpike
Commack, NY
Programs & Services
Aerobics, Belly Dancing Class, Boot Camp, Cardio Kickboxing, Hip Hop Dance Class, Kickboxing, Personal Training, Pilates, Step Class, Yoga, Zumba

Data Provided By:
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

Click here to read the rest of this article from Inline Planet