Inline Skating Training Columbus NE

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Curves Columbus NE
3100 - 23rd St., Ste. #23
Columbus, NE
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
(402) 564-9477
2200 28th Ave
Columbus, NE
Pulse Fitness Solutions
(402) 564-9339
1260 25th Avenue
Columbus, NE
(402) 563-2463
1845 23rd St
Columbus, NE
Elks Country Club
(402) 564-1451
5113 63rd St
Columbus, NE
Snap Fitness
(402) 564-1010
825 23rd St.
Columbus, NE
East Central District Health Dept Wellness Center
(402) 563-9656
2282 E 32nd Ave
Columbus, NE
East Central Dist Health Dept
(402) 563-9656
3806 Howard Blvd
Columbus, NE
Anytime Fitness
(402) 564-3488
114 E 242nd St
Columbus, NE
Snap Fitness
(402) 562-7627
837 23rd Ave
Columbus, NE
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Interval Training for Inline Skaters

By Barry Publow

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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