Inline Skating Training Columbus IN

This page provides useful content and local businesses that give access to Inline Skating Training in Columbus, IN. You will find helpful, informative articles about Inline Skating Training, including "Interval Training for Inline Skaters". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Columbus, IN that will answer all of your questions about Inline Skating Training.

Columbus Regional Hospital
(812) 376-5319
2400 17th St
Columbus, IN
 
Total Fitness Of Columbus
(812) 373-9992
980 Creekview Dr
Columbus, IN
 
Tipton Lakes Athletic Club
(812) 342-4495
4000 W Goeller Blvd
Columbus, IN
 
Cardinal Fitness At Columbus
(812) 372-3488
1585 N National Rd
Columbus, IN
 
Cera Land
(812) 377-5849
500 Jackson St
Columbus, IN
 
Studio Fit by Nancy
(812) 375-5896
1282 Washington St
Columbus, IN
 
Columbus Fitness Center
(812) 376-7089
1416 Sycamore St
Columbus, IN
 
Curves For Women
(812) 375-0529
1275 N National Rd
Columbus, IN
 
Wellness Program
(812) 376-5808
2400 17th St
Columbus, IN
 
Curves Columbus IN
3124 - N National Road
Columbus, IN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

Click here to read the rest of this article from Inline Planet