Inline Skating Training Columbia City IN

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Anytime Fitness Columbia City, IN
(260) 248-4444
462 W. Plaza Drive
Columbia City, IN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Anytime Fitness
(260) 248-4444
462 W. Plaza Drive
Columbia City, IN
 
Symbionics
(260) 248-9693
1641 E Wildwood Dr
Columbia City, IN
 
Curves Churubusco
8475 E. U.S. Highway 33
Churubusco, IN
 
Curves Churubusco IN
8475 E. U.S. Highway 33, Ste. L
Churubusco, IN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves For Women
(260) 248-4994
539 1/2 N Line St
Columbia City, IN
 
Linvill Fitness Center
(260) 248-9018
215 E Van Buren St
Columbia City, IN
 
Chestnut Hills Golf Club
(260) 625-4966
Maintenance Bldg
Arcola, IN
 
Inches A Weigh Fitness For Women
(260) 693-1188
8475 E US Highway 33
Churubusco, IN
 
Jazzercise Fort Wayne Fitness Center
(260) 490-9494
1724 W. Wallen Rd.
Fort Wayne, IN
Programs & Services
Jazzercise

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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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