Inline Skating Training Collierville TN

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Reshape Fitness
(901) 850-5502
9947 Wolf River Blvd
Collierville, TN
 
Pilates Of Collierville
(901) 674-1679
396 North Byhalia Road
Collierville, TN
 
Prairie Life Fitness Center
(901) 850-5191
2028 W Poplar Ave # 105
Collierville, TN
 
Collierville Activity Center
(901) 854-4481
940 North Collierville Arlington Road
Collierville, TN
 
Life Time Fitness
(901) 853-9393
3470 South Houston Levee Road
Germantown, TN
 
Curves Collierville TN
364 New Byhalia Road, #3
Collierville, TN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves For Women
(901) 854-0388
364 New Byhalia Rd # 3
Collierville, TN
 
Jazzercise Collierville United Methodist
(901) 240-7260
454 W. Poplar Ave.
Collierville, TN
Programs & Services
Jazzercise

Data Provided By:
DAC Fitness Collierville
(901) 861-2110
440 West Powell Road
Collierville, TN
 
Collierville Snap Fitness
(901) 457-7351
9947 Wolf River Blvd., Suite 107
Germantown, TN
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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