Inline Skating Training Coeur D Alene ID

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Vital Fitness LLC
(208) 765-1994
213 W Appleway Ave # 10
Coeur D Alene, ID
 
Fitness On 4th Street
(208) 292-4280
3330 N Grand Mill Ln
Coeur d'Alene, ID
 
Vital Fitness Llc
(208) 765-1994
213 W Appleway Ave
Coeur D Alene, ID
 
Cross Fit Lake City
(208) 664-2100
195 East Hazel Avenue
Coeur d'Alene, ID
 
Exercise Institute
(208) 666-9094
2370 N Merrit Creek Loop
Coeur D Alene, ID
 
Black Rock Development
(208) 676-8696
210 E Sherman Ave Ste 117
Coeur D Alene, ID
 
Curves Coeur D' Alene
610 W. Hubbard Street
Coeur D Alene, ID
 
Monster Muscle Training Center
(506) 868-2192
405 N. 2nd Street
Coeur D Alene, ID
 
Ironwood Athletic Club
(208) 667-2582
940 W Ironwood Dr
Coeur D Alene, ID
 
Choice Fitness
(208) 664-0303
722 N 7th St
Coeur D Alene, ID
 

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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