Inline Skating Training Clio MI

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Snap Fitness
(810) 547-1666
425 W. Vienna St
Clio, MI
 
Curves Clio/Vienna MI
600 S. Mill Street, Ste. D
Clio, MI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves For Women
(810) 686-2100
500 S Mill St
Clio, MI
 
Clio Area Youth Sports Complex
(810) 687-3022
1501 W Hurd Rd
Clio, MI
 
Skateland
(810) 686-0833
8460 N Dort Hwy
Mount Morris, MI
 
Clio Tanning and Fitness Center
(810) 686-1040
11463 N Saginaw Rd
Clio, MI
 
Clio Snap Fitness
(810) 547-1666
425 W. Vienna St
Clio, MI
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Contours Express of Flushing Inc
(810) 733-0778
10341 Rene Dr
Clio, MI
 
Contours Express Of Clio
(810) 686-7500
100 Smith St
Clio, MI
 
Skateland Arena
(810) 686-6110
8460 N Dort Hwy
Mount Morris, MI
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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