Inline Skating Training Clinton IA

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Pilates Body Centre
(563) 243-3333
81 Main Ave
Clinton, IA
 
Body Zone the
(563) 243-5533
218 S 11th St
Clinton, IA
 
West 40 Teen Center
(563) 244-6300
310 W Benton St
Clinton, IA
 
Anytime Fitness Clinton, IA
(563) 243-3334
2352 Valley West Court, Suite B
Clinton, IA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Curves
(800) 615-7352
1314 - 17th Street
Fulton, IL

Data Provided By:
Curves For Women
(563) 242-9044
2463 Camanche Ave # 4
Clinton, IA
 
Anytime Fitness
(563) 243-3334
2352 Valley West Ct # C
Clinton, IA
 
Curves Clinton County
501 S. 2nd Street
Clinton, IA
 
Curves Clinton County IA (Excluding CLO DeWitt
501 S. 2nd Street
Clinton, IA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves Fulton
1008 - 4th Street
Fulton, IL
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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