Inline Skating Training Clearfield UT

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Anytime Fitness Clinton, UT
(801) 775-0222
1803 West 1800 North, #E4
Clinton, UT
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Curves Clearfield
129 S. State Street
Clearfield, UT
 
Jim's Gym Inc
(801) 779-4079
2173 N 2000 W # C
Clearfield, UT
 
Boot-Camp 4U
(801) 825-0653
570 East Antelope Drive # 202
Clearfield, UT
 
Performax Gym
(801) 825-7629
1659 East 1400
Clearfield, UT
 
Stropps Fitness Center
(801) 776-3398
Freeport Center
Clearfield, UT
 
O and Ms Hap Kwon DO Korean Self Defense
(801) 776-5526
2437 N Main St
Clearfield, UT
 
Harkn Technologies Ltd
(801) 776-3322
Freeport Ctr
Clearfield, UT
 
Academy of Arandas Martial Arts and Fitness Center
(801) 591-3731
2029 N Main St
Clearfield, UT
 
Curves Clearfield UT
129 S. State Street, #150
Clearfield, UT
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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