Inline Skating Training Claymont DE

This page provides useful content and local businesses that give access to Inline Skating Training in Claymont, DE. You will find helpful, informative articles about Inline Skating Training, including "Interval Training for Inline Skaters". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Claymont, DE that will answer all of your questions about Inline Skating Training.

Fair Blue Swim Club
(302) 475-8133
Fair Blue Ln
Wilmington, DE
 
Brandywine Country Club Tennis Pro Shop
(302) 478-4559
2822 Shipley Rd
Wilmington, DE
 
Must Fight Boxing Club
(610) 485-3400
203 E 10th St
Marcus Hook, PA

Data Provided By:
Ashbourne Swim Club Memberships
(302) 475-1004
900 Darley Rd
Wilmington, DE
 
Brandywine Country Club
(302) 478-2110
2822 Shipley Rd
Wilmington, DE
 
Darley Swim Club
(302) 475-9808
1502 Naamans Rd
Wilmington, DE
 
L A Weight Loss Centers
(302) 478-6484
1732 Marsh Rd
Wilmington, DE
 
Kirkwood Fitness & Racquetball
(302) 529-1865
1800 Naamans Rd
Wilmington, DE
 
Movement Workshop the
(302) 764-7200
408 Philadelphia Pike
Wilmington, DE
 
Call US Personnel Services
(610) 485-2238
1579 Chichester Ave
Linwood, PA
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

Click here to read the rest of this article from Inline Planet