Inline Skating Training Claymont DE

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A Pampered Touch
(302) 765-9727
812 Philadelphia Pike Ste 301
Wilmington, DE
 
Darley Swim Club
(302) 475-9808
1502 Naamans Rd
Wilmington, DE
 
Brandywine Country Club
(302) 478-2110
2822 Shipley Rd
Wilmington, DE
 
Nutrition and Exercise Concepts Inc
(302) 475-9198
1812 Marsh Rd Ste 411
Wilmington, DE
 
Movement Workshop the
(302) 764-7200
408 Philadelphia Pike
Wilmington, DE
 
Anytime Fitness Wilmington, DE
(302) 475-2404
1851 Marsh Road, Plaza III
Wilmington, DE
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Curves For Women
(302) 477-9400
3629 Silverside Rd
Wilmington, DE
 
Kingswood Community Center Inc
(302) 764-9022
23 Bauer Ln
Wilmington, DE
 
Must Fight Boxing Club
(610) 485-3400
203 E 10th St
Marcus Hook, PA

Data Provided By:
Kirkwood Fitness & Racquetball
(302) 529-1865
1800 Naamans Rd
Wilmington, DE
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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