Inline Skating Training Claremore OK

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Curves Claremore OK
332 E. Patti Page Blvd.
Claremore, OK
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
L.A. STRENGTH
(918) 283-4411
2030 S HWY 66
Claremore, OK
 
Rock Gym
(918) 371-6555
1108 West Main Street
Collinsville, OK
 
Fit For Her
(918) 376-2828
9500 N 129th East Ave # 300
Owasso, OK
 
Fitness Together Owasso
(918) 272-6363
9540 N Garnett Rd, #106
Owasso, OK
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
Fitness Time For Ladies
(918) 283-4400
900 E Will Rogers Blvd # E
Claremore, OK
 
My Gym
(918) 266-3736
1305 N Highway 66
Catoosa, OK
 
Shape Express
(918) 376-9777
8787 N Mingo Valley Expy # J
Owasso, OK
 
Anytime Fitness
(918) 376-4999
12912 East 86th Street N.
Owasso, OK
 
Jazzercise Owasso
(918) 829-9446
507 E. 2nd Ave.
Owasso, OK
Programs & Services
Jazzercise

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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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