Inline Skating Training Circle Pines MN

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Snap Fitness
(763) 862-3324
10950 Club W Pkwy NE
Blaine, MN
Blaine Snap Fitness
(763) 862-3324
10950 Club West Parkway, Suite 200 & 210
Blaine, MN
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
LA Fitness
(763) 392-1800
100 Northtown Drive Ne
Blaine, MN
Curves Blaine
1033 - 109th Avenue NE
Blaine, MN
Anytime Fitness Arden Hills, MN
(651) 490-3348
3557 North Lexington Ave
Arden Hills, MN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Gold's Gym
(763) 784-4747
12420 Aberdeen St NE
Blaine, MN
Snap Fitness Blaine
(763) 862-3324
10950 Club West Parkway
Blaine, MN
Curves Blaine MN
1033 - 109th Avenue NE
Blaine, MN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Jazzercise Blaine Sunnyside Park
(763) 438-9365
750 Cloverleaf Pkwy.
Blaine, MN
Programs & Services

Data Provided By:
4 c Corp
(651) 784-3055
5928 Lexington Ave N
Saint Paul, MN
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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UST Executive Conference on the Future of Health Care
Dates: 11/5/2020 – 11/5/2020
University of St.Thomas Saint Paul
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