Inline Skating Training Cicero IL

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Bulldog Crossfit
(773) 809-3982
1520 Hannah Ave
Forest Park, IL
Monday 5:30 AM - 7:00 PM
Tuesday 5:30 AM - 7:00 PM
Wednesday 5:30 AM - 7:00 PM
Thursday 5:30 AM - 7:00 PM
Friday 5:30 AM - 6:00 PM
Saturday 8:00 AM - 11:00 AM
Sunday Closed
Fitness Center, Sports Training

Clyde Park Dist Comn
(708) 656-7223
5800 W Park Ave
Cicero, IL
Curves For Women
(708) 222-1000
5701 W 35th St # B
Cicero, IL
Olympic Gym
(708) 652-2234
5032 W 14th St
Cicero, IL
St Marys Little League
(708) 795-9366
1407 Euclid Ave
Berwyn, IL
Dreams and Reality
(708) 222-9525
3205 S Austin Blvd
Cicero, IL
(800) 615-7352
5843 W 35th St
Cicero, IL

Data Provided By:
Dynasty Styling and Fitness Center
(708) 652-5622
1938 S Cicero Ave
Cicero, IL
Ata Family Center
(708) 442-8001
4715 S Long
Berwyn, IL
Curves Berwyn IL - North
7117-A Roosevelt Rd.
Berwyn, IL
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Interval Training for Inline Skaters

By Barry Publow

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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