Inline Skating Training Choctaw OK

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Shape Fitness
(405) 390-8746
14439 Northeast 23rd Street
Choctaw, OK
 
Gym
(405) 390-9136
3254 North Choctaw Road
Choctaw, OK
 
Shape Fitness
(405) 964-2153
10006 Southeast 15th Street
Oklahoma City, OK
 
Curves Midwest City OK
1621 S. Douglas Blvd., Ste. B
Midwest City, OK
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Gotta Love It Fitness
(405) 732-1044
7023 SE 15th St # C
Oklahoma City, OK
 
Curves
(405) 390-0295
17480 Northeast 23rd Street
Choctaw, OK
 
Curves Choctaw/Harrah OK
17480 NE 23rd Street
Choctaw, OK
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
CrossFit Complete
(580) 585-2182
925 N Douglas
Midwest City, OK
 
Prime-Time Health & Fitness
(405) 610-2203
1110 S Air Depot Blvd
Midwest City, OK
 
All Nations Fitness Center
(405) 964-2616
405 N Highway 102
McLoud, OK
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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