Inline Skating Training Chickasha OK

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Anytime Fitness Chickasha, OK
(405) 224-5100
1201 W Grand Ave
Chickasha, OK
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
P K's Stretch & More Exercise
(405) 224-7735
3005 West Grand Avenue
Chickasha, OK
 
Blossom Time Shops
(405) 352-0518
3406 SW Clayton Rd
Minco, OK
 
Wilcoxen's Family Academy
(405) 222-5534
311 W Chickasha Ave
Chickasha, OK
 
Tan & Tone America
(405) 222-5905
2555 Ponderosa Dr
Chickasha, OK
 
Anytime Fitness
(405) 224-5100
1211 West Grand Avenue
Chickasha, OK
 
Fitness Center USA
(405) 247-4998
507 NE 1st St # 2
Anadarko, OK
 
Coop's Performance Gym
(405) 485-4848
114 Northwest 2nd Street
Blanchard, OK
 
Robotic Exercise by Tan & Tone America
(405) 222-5905
Chickasha, OK
 
Tans R US
(405) 222-3275
210 S 4th St
Chickasha, OK
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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