Inline Skating Training Cheyenne WY

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Cole Pool
(307) 632-6178
3439 Green Valley Rd
Cheyenne, WY
 
Body-By-Design
(307) 635-2118
515 E Carlson St # 102
Cheyenne, WY
 
Millennium Fitness Spa
(307) 638-9278
1700 W Lincolnway
Cheyenne, WY
 
Ikon Ice and Events Center
(307) 433-0024
1530 W Lincolnway
Cheyenne, WY
 
American International Karate Kung Fu
(307) 634-6776
2528 E Lincolnway
Cheyenne, WY
 
Cross Fit Frontier
(307) 630-6076
611 Crook Ave # 7
Cheyenne, WY
 
Hard Kore Fitness Center
(307) 632-2374
216 W 17th St
Cheyenne, WY
 
Quest Tae Kwon
(307) 432-9668
3412 Myers Ct
Cheyenne, WY
 
Bobs Plumbing and Heating Inc
(307) 632-2878
6129 Shannon Ave
Cheyenne, WY
 
Curves Cheyenne WY
1637 E. Stillwater Ave.
Cheyenne, WY
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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