Inline Skating Training Chesapeake VA

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Jazzercise Chesapeake East Fitness Center
(757) 436-7859
1400 Kempsville Rd.
Chesapeake, VA
Programs & Services
Jazzercise

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Curves For Women
(757) 549-5100
801 Volvo Pkwy
Chesapeake, VA
 
Anytime Fitness Chesapeake, VA
(757) 410-9205
1437 Sams Drive
Chesapeake, VA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Anytime Fitness
(757) 395-4500
1437 Sams Dr # 106
Chesapeake, VA
 
Jazzercise Chesapeake Deep Creek United Methodist Church
(757) 403-1767
141 North George Washington Hwy.
Chesapeake, VA
Programs & Services
Jazzercise

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Curves For Women
(757) 487-3858
2901 Cedar Rd # 100
Chesapeake, VA
 
Lifestyle Centers
(757) 312-6132
800 Battlefield Blvd N
Chesapeake, VA
 
Curves
(800) 615-7352
2617 Moses Grandy Trl
Chesapeake, VA

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YMCA
(757) 494-9181
1240 Great Bridge Boulevard
Chesapeake, VA
 
Lifestyle Centers
(757) 312-6132
800 North Battlefield Boulevard
Chesapeake, VA
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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