Inline Skating Training Chehalis WA

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Thorbeckes Fitness
(360) 748-3744
91 SW Chehalis Ave
Chehalis, WA
 
Anytime Fitness
(360) 736-1900
1112 View Ave Ste C
Centralia, WA

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Anytime Fitness Centralia, WA
(360) 736-1900
1118 View Avenue, Suite C
Centralia, WA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Fitscape Health Club
(360) 807-8273
1610 S Gold St
Centralia, WA

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Curves
(360) 273-0762
19810 Old Highway 99 SW
Rochester, WA

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Thorbecke's Fitlife Center
(360) 748-3744
91 SW Chehalis Ave
Chehalis, WA

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Curves
(360) 736-7700
1639 Kresky Ave
Centralia, WA

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Curves Centralia/Chehalis WA
1629 Kresky Avenue
Centralia, WA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Curves Centralia/Chehalis
1629 Kresky Avenue
Centralia, WA
 
Curves Grand Mound/Rochester WA
19810 Old Hwy. 99 SW, Ste. C
Rochester, WA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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