Inline Skating Training Cheboygan MI

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Therapeutic Health Care
(231) 436-5225
1115 Valley Dr
Mackinaw City, MI
 
Curves Onaway MI
20488 State Street
Onaway, MI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Cloud Nine Health and Fitness
(231) 548-5932
6231 River St
Alanson, MI
 
It Figures Toning Tanning and Hair Salon
(989) 269-5555
316 S Hanselman St
Bad Axe, MI
 
Gym Jester Gymnastics
(989) 754-7401
2709 Pine St
Saginaw, MI
 
Harbor Springs Outdoors Club
(231) 526-8992
6975 Robinson Rd
Pellston, MI
 
Toning Table the
(989) 733-6222
W M 68
Onaway, MI
 
Curves
(800) 615-7352
3696 S. Straits Hwy.
Indian River, MI

Data Provided By:
Body Works Lifetime Fitness and Self Defense Club
(231) 767-2348
3480 E Apple Ave
Muskegon, MI
 
Otsego Health and Fitness
(269) 692-3054
117 W Allegan St
Otsego, MI
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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