Inline Skating Training Chaska MN

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Chaska Womens Fitness Ctr LLC
(952) 368-9090
2972 N Chestnut St
Chaska, MN
 
Chaska City of
(952) 448-5633
Parks ; Recreation
Chaska, MN
 
Hazeltine National Golf Club
(952) 448-4929
1900 Hazeltine Blvd
Chaska, MN
 
Fitness First Personal Training Studio
(952) 448-4322
115 E 2nd St
Chaska, MN
 
Anytime Fitness Chaska, MN
(952) 361-4300
2980 North Chestnut St
Chaska, MN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Anytime Fitness
(952) 361-4300
2980 North Chestnut St
Chaska, MN
 
Curves Chaska
2972 N. Chestnut Street
Chaska, MN
 
Chaska Snap Fitness
(952) 448-6500
700 North Chestnut St.
Chaska, MN
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Chaska Community Center
(952) 448-5633
1661 Park Ridge Dr
Chaska, MN
 
Alphabet Junction Child Care Center
(952) 227-7754
1661 Park Ridge Dr
Chaska, MN
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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Local Events

UST Executive Conference on the Future of Health Care
Dates: 11/5/2020 – 11/5/2020
Location:
University of St.Thomas Saint Paul
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