Inline Skating Training Chapel Hill NC

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Kinetix Health Club
(919) 932-7115
257 S Elliott Rd
Chapel Hill, NC
 
Millennium Health & Fitness
(919) 401-2959
6118 Farrington Rd # F
Chapel Hill, NC
 
Women's Workout Club
(919) 929-8860
1728 Durham Chapel Hl Bl # 127
Chapel Hill, NC
 
Curves
(919) 932-3202
1129 Weaver Dairy Rd
Chapel Hill, NC
 
Curves
(800) 615-7352
143 Chatham Downs Ste. 302
Chapel Hill, NC

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Jazzercise Chapel Hill University Mall Main Stage
(919) 971-3051
201 S Estes Dr
Chapel Hill, NC
Programs & Services
Jazzercise

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Curves Carrboro NC
104 NC Highway 54, Ste. D, Carrboro Plaza
Carrboro, NC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Capital Health Clubs LLC
(919) 942-1182
257 S Elliott Rd
Chapel Hill, NC
 
Cuts Fitness For Men
(919) 942-9244
630 Weaver Dairy Rd # 102
Chapel Hill, NC
 
Chapel Hill Snap Fitness
(919) 960-6688
1848 Martin Luther King Jr. Blvd.
Chapel Hill, NC
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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