Inline Skating Training Chandler AZ

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Curves Sun Lakes AZ
9666 E. Riggs Rd., Ste. 145
Sun Lakes, AZ
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Cypress Gardens Wellness Ctr and
(480) 899-2114
242 S Wall St
Chandler, AZ
Lady of America Fitness Center
(480) 917-1459
1070 E Ray Rd
Chandler, AZ
Anytime Fitness Chandler, AZ
(480) 855-5510
3990 South Alma School Rd, Suite 1
Chandler, AZ
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Rejuvenations Skin Spa
(480) 917-8380
740 E Colt Rd
Chandler, AZ
Fitness Acquisitions Inc
(480) 821-8993
90 W Wood Dr
Chandler, AZ
Fitness Defined
(480) 726-2943
1909 E Ray Rd
Chandler, AZ
Fitness Acquisitions Inc
(480) 821-8993
90 West Wood Drive
Chandler, AZ
Keith Poole's Training Zone
(480) 883-0770
4920 S Alma School Rd
Chandler, AZ
Blue Corner Boxing Club
(480) 963-8960
85 E Frye Rd
Chandler, AZ
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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