Inline Skating Training Chandler AZ

This page provides useful content and local businesses that give access to Inline Skating Training in Chandler, AZ. You will find helpful, informative articles about Inline Skating Training, including "Interval Training for Inline Skaters". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Chandler, AZ that will answer all of your questions about Inline Skating Training.

All Star Jazzercise Fitnes Ctr
(480) 503-0002
3160 N Arizona Ave
Chandler, AZ
 
Pooles Keith Training Zone LLC
(480) 883-1717
4920 S Alma School Rd
Chandler, AZ
 
Transformed Fitness
(480) 600-1657
4944 S Moss Dr
Chandler, AZ
 
Jazzercise Sun Lakes Country Club Phase 1
(602) 614-1844
25601 S. Sun Lakes Blvd.
Sun Lakes, AZ
Programs & Services
Jazzercise

Data Provided By:
Apollo's Gym
(480) 786-3435
3002 N Arizona Ave # 10
Chandler, AZ
 
Jean Claudes Personal Fitness
(480) 786-1020
820 W Warner Rd
Chandler, AZ
 
24 Hour Fitness Chandler Sport Gym
1085 South Arizona Avenue
Chandler, AZ
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Lady of America Fitness Center
(480) 917-1459
1070 E Ray Rd
Chandler, AZ
 
Blue Corner Boxing Club
(480) 963-8960
85 E Frye Rd
Chandler, AZ
 
Liberty Fitness Center
(480) 917-2626
2040 S Alma School Rd # 6
Chandler, AZ
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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