Inline Skating Training Chandler AZ

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Arizona Body Sculpturing John Allens
(480) 917-7270
1065 W Queen Creek Rd
Chandler, AZ
 
Cypress Gardens Wellness Ctr and
(480) 899-2114
242 S Wall St
Chandler, AZ
 
Mountainside Fitness Center
(480) 812-8187
2820 S Alma School Rd
Chandler, AZ
 
Anytime Fitness
(480) 855-5510
3990 South Alma School Rd
Chandler, AZ
 
Master Plan Turnkey Fitness Pr
(480) 895-4962
24649 S Rosewood Dr
Chandler, AZ
 
Jazzercise Sun Lakes Center
(602) 614-1844
25630 Brentwood Dr.
Sun Lakes, AZ
Programs & Services
Jazzercise

Data Provided By:
Sun Lakes Homeowners Assoc Health Club
(480) 895-5497
25630 S Brentwood Dr
Sun Lakes, AZ
 
Jazzercise Chandler Community Center
(480) 246-4151
125 E. Commonwealth Ave.
Chandler, AZ
Programs & Services
Jazzercise

Data Provided By:
Apollo's Gym
(480) 786-3435
3002 N Arizona Ave # 10
Chandler, AZ
 
Anytime Fitness Chandler, AZ
(480) 855-5510
3990 South Alma School Rd, Suite 1
Chandler, AZ
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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