Inline Skating Training Central Point OR

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Curves For Women
(541) 665-0310
1710 E Pine St # C
Central Point, OR
 
Anytime Fitness Central Point, OR
(541) 665-5200
312 Oak St
Central Point, OR
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Cascadem Bingo
(541) 830-8946
7455 Crater Lake Hwy
White City, OR
 
Women's Fitness Co
(541) 776-5200
539 Stevens St
Medford, OR
 
European Touch Day Spa
(541) 772-2633
343 S Grape St
Medford, OR
 
Anytime Fitness
(541) 665-5200
312 Oak St
Central Point, OR
 
Cascade Bingo
(541) 830-8946
7455 Highway 62
White City, OR
 
Curves Medford OR - West
2390 W. Main St., Ste. B
Medford, OR
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Gold's Gym
(541) 779-0585
3581 Lear Way
Medford, OR
 
Aaak Karate
(541) 773-2990
409 N Riverside Ave
Medford, OR
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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