Inline Skating Training Celina OH

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Breakaway Recplex
(419) 586-6688
PO Box 190
Celina, OH
Cross Fit Crave
(419) 852-1010
1107 N Main St # 104
Celina, OH
Trim Lady Company
(419) 586-5417
107 E Forest St
Celina, OH
Snap Fitness
(567) 890-7627
909 East Wayne Street
Celina, OH
Shape J
(419) 586-7877
1100 Myers Rd Apt 1
Celina, OH

Data Provided By:
Genesis Gym and Fitness Center
(419) 586-5225
7729 US Route 127
Celina, OH
Genesis Gym & Fitness Center
(419) 586-5225
7729 Us Route 127
Celina, OH
Jazzercise Celina at Upstage Downtown
(419) 584-1351
118 S. Main St.
Celina, OH
Programs & Services

Data Provided By:
Powerhouse Gym of Celina
(419) 586-5225
7729 US Route 127
Celina, OH
Light House Teen Center
(419) 586-7775
228 E Market St
Celina, OH
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Interval Training for Inline Skaters

By Barry Publow

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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