Inline Skating Training Cedar City UT

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CrossFit Cedar City
(435) 572-0224
101 E Nichols Canyon Rd # A2
Cedar City, UT
 
Gold's Gym
(435) 867-5077
1605 W Regency Rd
Cedar City, UT
 
Cedar City Snap Fitness
(435) 867-1301
2333 West Hwy 56, Suite 400
Cedar City, UT
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Curves Cedar City UT
1184 S. Sage Dr.
Cedar City, UT
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Heavyrunner Community Gym
(435) 463-4529
223 N 100 W
Cedar City, UT
 
Curves Cedar City
1184 S. Sage Dr.
Cedar City, UT
 
Lifephase Fitness Center
(435) 586-7447
246 E Fiddlers Canyon Rd
Cedar City, UT
 
Gold's Gym
(435) 867-5077
1605 Regency Rd
Cedar City, UT
 
McKittrick Chiropractic Clinic
(435) 586-5666
718 S Main St
Cedar City, UT
 
Golds Gym Cedar City
(435) 867-5077
1605 W. Regency Rd
Cedar City, UT
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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