Inline Skating Training Cave Creek AZ

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In Form Cstmzed Ftnes Training
(480) 595-4784
6061 E Cave Creek Rd
Cave Creek, AZ
 
Freedom Fitness
(480) 488-8848
4532 E Lone Mountain Rd # 200
Cave Creek, AZ
 
Freedom Fitness
(480) 488-8848
4532 E Lone Mountain Rd
Cave Creek, AZ
 
Curves Phoenix AZ - Tatum Ranch
29850 N. Tatum Blvd., #115
Cave Creek, AZ
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves
(480) 473-0123
30012 N Cave Creek Rd
Cave Creek, AZ
 
Cave Creek Snap Fitness
(480) 595-0092
4705 E. Carefree Hwy Suite 131
Cave Creek, AZ
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Desert Foothills Dance
(480) 488-4438
6450 E Cave Creek Rd
Cave Creek, AZ
 
In Form Customized Fitness Training
(480) 595-4784
6061 E Cave Creek Rd Ste 5
Cave Creek, AZ
 
Curves
(800) 615-7352
29850 N Tatum Blvd #115
Cave Creek, AZ

Data Provided By:
Black Mountain Fitness
(480) 488-0444
6450 E Cave Creek Rd
Cave Creek, AZ
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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