Inline Skating Training Catonsville MD

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St Timothys Tennis Club
(410) 744-9844
200 Ingleside Ave
Catonsville, MD
 
ROM Works
(410) 747-4643
924 Frederick Rd
Catonsville, MD
 
Curves For Women
(410) 788-5500
625 Edmondson Ave # B
Catonsville, MD
 
Dynamic Women Exercise and Weight Loss Center
(410) 747-1680
6600 Baltimore Natinl Pke Ste C
Catonsville, MD
 
YMCA of Central Maryland Western Family Branch
(410) 747-9622
850 S Rolling Rd
Catonsville, MD
 
Curves Catonsville MD
625-B Edmondson Ave.
Catonsville, MD
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Rolling Road Golf Club
(410) 747-5194
814 Hilltop Rd
Catonsville, MD
 
World Class Women Fitness and Nutrition
(410) 747-1680
6600 Baltimore Natinl Pke Ste C
Catonsville, MD
 
Cross Training
(410) 747-7484
6421 Baltimore National P
Baltimore, MD
 
Jazzercise and Fitness Gym
(410) 744-6800
77 Mellor Ave
Catonsville, MD
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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