Inline Skating Training Carson City NV

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Carson Colony Recreation Department
(775) 883-6431
2900 S Curry St
Carson City, NV
 
Bodyfit Fitness For Every Woman
(775) 885-1000
4250 Cochise St
Carson City, NV
 
Fitness For 10
(775) 884-3478
3242 Research Way
Carson City, NV
 
Nevada Fitness Corp
(775) 884-1476
3094 Research Way
Carson City, NV
 
Eagle Fitness
(775) 882-8686
3246 N Carson St
Carson City, NV
 
Check Point World Team Inc
(775) 884-0842
251 Jeanell Dr Ste 3
Carson City, NV
 
Nevada Wonder Soccer
(775) 884-9999
3094 Research Way
Carson City, NV
 
The Fitness Resource
(775) 882-9999
1048 Westcreek Ln
Carson City, NV
 
Great Basin Youth Soccer
(775) 888-2022
3094 Research Way
Carson City, NV
 
Eagle Fitness
3242 Research Way
Carson City, NV
 

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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