Inline Skating Training Carmel IN

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Workout Centre the
(317) 733-8466
4000 W 106th St
Carmel, IN
 
Smokey Row Clubhouse Inc
(317) 846-8604
583 Ironwood Dr
Carmel, IN
 
One On One Personal Training Inc
(317) 846-4534
174 E Carmel Dr
Carmel, IN
 
Carmel Gym
(317) 580-8111
820 W 122nd St
Carmel, IN
 
Climb Time Towers
(317) 803-2175
9850 Mayflower Park Dr
Carmel, IN
 
Off the Wall Sports
(317) 580-5900
1423 Chase Ct
Carmel, IN
 
Performers Edge Dance and Theatre
(317) 573-8085
12955 Old Meridian St Ste 100B
Carmel, IN
 
Brookshire Swim Club Inc
(317) 846-7635
12120 Brookshire Pkwy
Carmel, IN
 
Carmel Swim Club
(317) 575-8244
300 E Main St Ste E
Carmel, IN
 
Hockey Plus
(317) 844-1683
1040 3rd Ave SW
Carmel, IN
 

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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