Inline Skating Training Canton GA

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Bodyguard Fitness
(770) 720-6899
260 Falcon Pointe Ct
Canton, GA
 
Darren Thomas
(678) 493-0576
920 Reinhardt College Pkw
Canton, GA
 
Body Evolution Fitness and Nut
(770) 591-3585
108 Ilex Dr
Canton, GA
 
City Club Of Canton
(770) 479-6777
959 Marietta Hwy
Canton, GA
 
Ladies Workout Express
(770) 479-0328
7850 Cumming Hwy # 100
Canton, GA
 
Darren Thomas Fitness Center
(678) 493-0576
920 Reinhardt College Pkwy
Canton, GA
 
Legends Fitness Inc
(770) 720-4653
553 Riverstone Pkwy
Canton, GA
 
Anytime Fitness
(770) 720-1831
110 Bluffs Pkwy
Canton, GA
 
Gin Miller Fitness Consultants
(770) 345-8703
200 W Main St
Canton, GA
 
Gin Miller Fitness
(404) 405-5309
1030 Marietta Road
Canton, GA
 

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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