Inline Skating Training Campbellsville KY

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Curves Campbellsville KY
117 Nancy Cox Drive
Campbellsville, KY
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves Campbellsville
1319 E. Broadway St.
Campbellsville, KY
 
Extreme Fitness
(270) 789-3700
104 W Main St
Campbellsville, KY
 
Campbellsville Health & Fitness
(270) 789-6822
14 Central Shopping Ctr
Campbellsvlle, KY
 
Xtreme Fitness
(270) 789-3700
104 W Main St
Campbellsvlle, KY
 
Campbellsville Health & Ftnss
(270) 789-6822
111 Central Shopping Center
Campbellsville, KY
 
Xtreme Fitness
(270) 789-3700
104 West Main Street
Campbellsville, KY
 
Lebanon Snap Fitness
770 West Main Street
Lebanon, KY
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Curves
(270) 789-1817
117 Nancy Cox Dr
Campbellsville, KY
 
Lebanon Physicians for Women
(270) 699-2229
330 Loretto Rd Ste 500
Lebanon, KY
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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