Inline Skating Training Camp Lejeune NC

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Studio Pink
(910) 750-1175
1911F Lejeune Boulevard
Jacksonville, NC
 
Gymbiz Llc
14 Doris Avenue East
Jacksonville, NC
 
Curves For Women
(910) 346-3663
13 Doris Ave E
Jacksonville, NC
 
Curves
(800) 615-7352
1931 Gum Branch Rd
Jacksonville, NC

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Classic Allstar Cheer & Dance
(910) 346-3402
1368 Piney Green Road
Jacksonville, NC
 
Curves Jacksonville NC
1931 Gum Branch Road
Jacksonville, NC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Curves Jacksonville
1931 Gum Branch Road
Jacksonville, NC
 
Courts Plus
(910) 346-3446
104 N Marine Blvd
Jacksonville, NC
 
East Carolina Beachbody FIT Club
(910) 382-9996
2861-3 Richlands Highway
Jacksonville, NC
 
Golds Gym Jacksonville Jacksonville Henderson Dr
(910) 347-8880
4126 Henderson Dr.
Jacksonville, NC
 
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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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