Inline Skating Training Cabot AR

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North Pulaski Ballpark
(501) 988-0002
10513 W Centennial Rd
Cabot, AR
 
Curves For Women
(501) 843-8891
1904 S Pine St
Cabot, AR
 
Xtreme Fitness
(501) 843-4500
205 N 10th St
Cabot, AR
 
Cypress Creek Course
(501) 941-4441
34 Cypress Creek Dr
Cabot, AR
 
Anytime Fitness
(501) 241-0802
140 John Harden Drive
Jacksonville, AR
 
Cabot Parks and Recreations
(501) 941-1506
3001 S 1st St
Cabot, AR
 
Rolling Hills Country Club
(501) 843-5231
1635 Mount Carmel Rd
Cabot, AR
 
Mega Fitness Studio
(501) 843-3070
454 Diederich Ln
Cabot, AR
 
Arkansas Baseball Clinic
(501) 982-4500
1108 S Redmond Rd
Jacksonville, AR
 
Anytime Fitness Jacksonville, AR
(501) 241-0802
140 John Harden Drive
Jacksonville, AR
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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