Inline Skating Training Byhalia MS

This page provides useful content and local businesses that give access to Inline Skating Training in Byhalia, MS. You will find helpful, informative articles about Inline Skating Training, including "Interval Training for Inline Skaters". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Byhalia, MS that will answer all of your questions about Inline Skating Training.

Curves Olive Branch MS
6901 Cockrum St., Suite F
Olive Branch, MS
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Anytime Fitness Olive Branch, MS
(662) 893-3355
8230 Camp Creek Blvd, Suite 114-116
Olive Branch, MS
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Jane's Gym Fitness For Women
(662) 893-5263
4850 Goodman Rd # 201
Olive Branch, MS
 
Prairie Life Fitness Center
(901) 854-8998
3690 Houston Levee Rd
Memphis, TN
 
Curves Senatobia MS
212 E. Main Street
Senatobia, MS
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Olive Branch Family YMCA
(662) 890-9622
8745 Goodman Rd
Olive Branch, MS
 
Curves Olive Branch
6901 Cockrum St.
Olive Branch, MS
 
Harvest Hlth and Fitnes Ministry
(901) 795-5241
5942 Hickory Trace Cv
Memphis, TN
 
French Riviera Health Spa - Hickory Hill
5960 Winchester
Memphis, TN
Programs & Services
M-Th 6:00am - 10:00pm, F 6:00am - 9:00pm, Sa 8:00am - 6:00pm, Su 1:00pm - 6:00pm

Spa Fitness Center Inc
(901) 368-1871
5960 Winchester Rd
Memphis, TN
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

Click here to read the rest of this article from Inline Planet