Inline Skating Training Burnsville MN

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Burnsville Hockey Club
(952) 890-2333
75 Civic Center Pkwy
Burnsville, MN
 
Skin Speaks
(952) 890-9599
625 E Nicollet Blvd
Burnsville, MN
 
Pearle Vision Express
(952) 435-8822
915 County Road 42 W
Burnsville, MN
 
St Cloud Sports Complex
(320) 257-7777
2999 County Road 42 W Ste 206
Burnsville, MN
 
Burnhaven
(952) 215-3600
15001 Burnhaven Dr
Burnsville, MN
 
YMCA of Minnesota Valley
(952) 898-9622
13850 Portland Ave
Burnsville, MN
 
Ladies Workout Express Bloo
(952) 892-6953
14334 Burnhaven Dr
Burnsville, MN
 
Burnsville Snap Fitness
(952) 736-1348
1024 County Road 42 East
Burnsville, MN
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Fitness Challenge
(952) 890-7690
12954 Black Hills Dr
Burnsville, MN
 
Advancements In Dermatology
(952) 890-9599
625 E Nicollet Blvd
Burnsville, MN
 
Data Provided By:

Interval Training for Inline Skaters

By Barry Publow
 

A practice session of the Toronto Inline Skating Club

Jade Pauley leads the way at a Toronto Inline Skating Club practice, followed by Scott Pauley, Jesse Pauley, Morgan Williams and Herb Gayle.

Photo: Peter Doucet, Speed Skate World

Competing in a marathon is a lot like competing in a 10K. The pace changes often with periods of relaxed skating punctuated by hard surges as skaters chase breakaways or go on fliers of their own.

To be successful under these conditions, you need three things: endurance, acceleration, and the ability to recover.

Endurance will get you to the finish line; acceleration will allow you to keep up with surges in the pack; and the ability to recover will allow you to get the rest you need between surges.

One of the best tools for developing these skills is interval training.

Here are two interval workouts especially designed to prepare skaters for marathons:

Workout No. 1

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 4 reps of 5 minutes at 80-85 percent effort with 3 minutes active recovery (very slow skating) between each.
  • rest - 8 minutes
  • 2 fartleks (variable speed interval) of 10 minutes each with 2-3 minutes rest.
  • rest - 3 minutes
  • 5 100m sprints with 90 seconds rest between them
  • cooldown: 10 minutes

Workout No. 2

  • warm up: 5 minutes at a constant pace, then 5 minutes progressing to race pace in the final minute.
  • 2 minutes on at 90 perent effort, followed immediately by 1 minut...

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Local Events

UST Executive Conference on the Future of Health Care
Dates: 11/5/2020 – 11/5/2020
Location:
University of St.Thomas Saint Paul
View Details